Summers are here and it’s time for some lazy afternoons and sun downers. After all, it’s that time of the year, when the sun shines bright and days are longer than ever! Well, it is next to impossible to imagine this season without the mere mention of delicious thirst-quenchers.In fact, most of us hop on to grab a bottle of chilled fizzy drinks to satiate the scorching summer heat, which is no wonder very soothing at that moment, but did you know gulping down an aerated drink can instantly spike your blood sugar rate? Despite knowing most of us are inclined towards these sweetened unhealthy drinks.
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